During the summer, people tend to spend many more hours outside. Sweating will not only removes water from your body, it also removes electrolytes. Keeping hydrated will help you avoid heat exhaustion and the more severe heat stroke. What types of liquids should you drink? Listen in!
When the body dissipates heat (sweating), your body’s fluid levels drop. If you don’t properly hydrate, serious health risks can appear. Listen in on how it can transform from mild side effects all the way to serious ones like a stroke.