During the summer, people tend to spend many more hours outside. Sweating will not only removes water from your body, it also removes electrolytes. Keeping hydrated will help you avoid heat exhaustion and the more severe heat stroke. What types of liquids should you drink? Listen in!
Throw rugs, clutter, balance issues – even small pets – can pose a tripping or fall threat to older people. In fact, falls represent one of the top reasons for hospital re admissions. Listen in for some tips on how to create a safe environment.