Tag Archives: stress management

Reversing Heart Disease on WSRQ’s Health Check with Heidi Godman

Lifestyle changes can help reverse heart disease – without medication or surgery. The Ornish Reversal Program, born in the 1990’s and proven by science, is now available on the suncoast. Listen in and find out!

Secondary Strokes and tips to prevent them on WSRQ’s Health Check with Heidi Godman

Diet, exercise and knowledge are the best tools to prevent a secondary stroke. Being proactive is where it all starts. Listen in to learn more.

Stress management and ways to reduce it on WSRQ’s Health Check with Heidi Godman

Stress is the body’s way to get ready for “fight or flight” situations. Understanding how to manage it is key for people of all ages. Listen & find out how.

Reverse heart disease with the Ornish Reversal Program – on WSRQ’s Health Check with Heidi Godman

Sarasota Memorial Hospital now offers the Ornish Reversal Program, the first proven lifestyle medicine approach to reverse heart disease without drugs or surgery. Participants enroll in a 9-week program that helps them adopt a healthy lifestyle based on four key program elements – a low-fat, whole foods, plant-based diet; 30 minutes of daily exercise; stress management; and social support.