Lifestyle changes can help reverse heart disease – without medication or surgery. The Ornish Reversal Program, born in the 1990’s and proven by science, is now available on the suncoast. Listen in and find out!
Diet, exercise and knowledge are the best tools to prevent a secondary stroke. Being proactive is where it all starts. Listen in to learn more.
Stress is the body’s way to get ready for “fight or flight” situations. Understanding how to manage it is key for people of all ages. Listen & find out how.
Sarasota Memorial Hospital now offers the Ornish Reversal Program, the first proven lifestyle medicine approach to reverse heart disease without drugs or surgery. Participants enroll in a 9-week program that helps them adopt a healthy lifestyle based on four key program elements – a low-fat, whole foods, plant-based diet; 30 minutes of daily exercise; stress management; and social support.