Tag Archives: whole foods

Reverse heart disease with the Ornish Reversal Program – on WSRQ’s Health Check with Heidi Godman

Sarasota Memorial Hospital now offers the Ornish Reversal Program, the first proven lifestyle medicine approach to reverse heart disease without drugs or surgery. Participants enroll in a 9-week program that helps them adopt a healthy lifestyle based on four key program elements – a low-fat, whole foods, plant-based diet; 30 minutes of daily exercise; stress management; and social support.